Solo female travel is exhilarating, empowering, and just a little nerve-wracking—in the best way possible. Over the last 15 years of traveling solo, I’ve learned the hard way (hello, forgotten phone charger in Patagonia) and the fun way (buying half a market in Vietnam because I didn’t pack right) what needs to be in my backpack. So, here it is: the ultimate solo female travel packing list. Think of it as your backpacking Bible.
1. A Sturdy Backpack
The backbone (literally) of your trip. Make sure it’s comfortable, lightweight, and has all the compartments for easy access. I’m partial to 40-50L bags—enough space, but not so much I’m tempted to overpack.
2. Reusable Water Bottle
Hydration is key, and many places have refill stations. Bonus: you’re saving the planet one sip at a time.
3. Power Bank
Because there’s nothing worse than a dead phone in an unfamiliar place.
4. Headlamp
Whether you’re hiking in the dark or navigating a power outage, this is a must.
5. Packing Cubes
These are life-changing, I promise. They keep your stuff organized and make unpacking a breeze. Plus, they double as makeshift drawers in hostels.
6. Lightweight Clothes
Think layers. A mix of quick-dry tops, comfy leggings, and one or two versatile dresses will cover most trips.
7. A Compact Rain Jacket
You never know when the skies will open up. A good rain jacket is worth every penny.
8. Comfortable Walking Shoes
Your feet will thank you. Sneakers or hiking boots are perfect for exploring, whether you’re trekking mountains or cobblestone streets.
9. Flip-Flops
For sketchy hostel showers, lazy beach days, or just padding around your Airbnb.
10. Travel Towel
It’s compact, dries fast, and works for beach trips, hostel showers, or impromptu picnics.
11. Mini First Aid Kit
Bandaids, antiseptic, painkillers, and any meds you might need. Trust me, you’ll be glad to have it when you’re far from home.
12. Travel Adapter
Different countries, different plugs. Get a universal one to stay powered up everywhere.
13. Dry Bag
Ideal for protecting electronics or clothes if you’re caught in the rain or kayaking.
14. Notebook and Pen
For journaling, doodling, or jotting down directions from kind strangers.
15. Portable Locks
A lifesaver for securing your bag in hostel lockers or while in transit.
16. A Sarong
This multipurpose miracle can be a beach cover-up, scarf, picnic blanket, or even a curtain.
17. Minimal Makeup Kit
A tinted moisturizer, mascara, and lip balm—that’s all you need for a quick glow-up.
18. Toiletry Bag
Go for a hanging one with compartments to keep your toiletries neat and spill-free.
19. Quick-Dry Underwear
For when laundry facilities are a myth and sinks are your best friends.
20. Snacks
Protein bars, nuts, or dried fruit. Because hunger waits for no traveler.
21. A Small Daypack
Perfect for day trips, hikes, or just wandering around town.
22. Reusable Shopping Bag
Handy for groceries, souvenirs, or as an emergency carry-on.
23. A Good Book or E-Reader
Long bus rides or solo dinners? Perfect reading time.
24. Pepper Spray (Where Legal)
For peace of mind when you’re wandering solo.
25. Your Confidence
Cheesy? Maybe. But it’s true. Trust your instincts, stay aware, and own your adventure.
Packing for a solo trip as a woman can feel daunting, but having these essentials in your bag will set you up for success. You’re ready to conquer the world, one backpack at a time! Did I miss your favorite must-pack item? Share it in the comments—I’m always looking to upgrade my list.